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Combines restorative yoga postures with yin-yoga style long-held floor poses, soft instructions, props and hands on assistance, helps to open the body and to cultivate the ability to observe and stay with sensation.

Relax Yoga classes are an excellent way to balance out the stress of modern life.

Open to all levels and great for those wishing to de-stress.

Relax Yoga

Guided movement and breathing techniques unlock stiff shoulders, chests and loosen the back and spine. You’ll find space to expand your breath while you open the heart and lungs both physically and metaphorically.

This practice energizes the body to access mind and heart. Each class will start with a flowing warm up, then explore movement, yoga asanas and breathing ending with a meditative gong Savasana.

Breath, Flow & Gong

Start your day off right with this uplifting and gentle Morning Flow Yoga.

You'll get the blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still.

A series of postures and breathing practices will awaken and invigorate your entire body, preparing you for your day. Ending with a deep relaxation you’ll be able to not only free up the joints and muscles, but also bring peaceful thoughts and space to your mind.

Morning Flow Yoga

Bruce er en app som gir deg friheten til å trene på over 500 unike sentre med ett medlemskap.

Litt som Spotify, bare for trening.

Wallingatan 20

Stockholm

Urban OM är en oas mitt i city med ett stort utbud av meditations- och yogaklasser som leds av internationellt erfarna och professionella instruktörer.

Här hittar du en välkomnande atmosfär där du gärna får stanna kvar efter klassen på en kopp te, eller bara för att umgås.


**Bra att veta**

* Alla klasser är på engelska.

* Yogamattor finns att låna.

* Det ingår inte frukost, handduk eller lås.

Urban OM

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